Obviously Orange Smoothies

Obviously Orange Smoothies

It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies!

Prep Time

08

Minutes

Total Time

08

Minutes

Makes

2

servings

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1
cup frozen unsweetened mango chunks
1/2
cup carrot juice
1/2
cup orange juice
1
tablespoon sugar
  1. Cook broccoli as directed on package. Rinse with cold water until cooled. Drain.
  2. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  3. Pour into 2 glasses. Serve immediately.
Makes 2 servings (about 1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
For food safety reasons, frozen vegetables must be cooked.
Look for carrot juice in the refrigerated case of the produce section.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 0),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 20mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 2g,
    • Sugars 25g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.