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Obviously Orange Smoothies

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  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2
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It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies!

Ingredients

1
bag (12 oz) frozen broccoli cuts
1
cup frozen unsweetened mango chunks
1/2
cup carrot juice
1/2
cup orange juice
1
tablespoon sugar

Directions

  • 1 Cook broccoli as directed on package. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Look for carrot juice in the refrigerated case of the produce section.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
0
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
11%
Sugars
25g
Protein
2g
% Daily Value*:
Vitamin A
250%
250%
Vitamin C
110%
110%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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