Heart Healthy Cookbook Pancakes

Heart Healthy Cookbook Pancakes

Betty Crocker's Heart Healthy Cookbook shares a recipe! Have these scrumptious pancakes ready in just 25 minutes! Old fashioned oats make this a wholesome breakfast!

Prep Time

10

Minutes

Total Time

25

Minutes

Makes

5

servings

1/2
cup quick-cooking or old-fashioned oats
1/4
cup Gold Medal® all-purpose flour
1/4
cup Gold Medal® whole wheat flour
1
tablespoon sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
3/4
cup buttermilk
1/4
cup fat-free (skim) milk
1/4
cup fat-free cholesterol-free egg product, thawed or 2 egg whites
2
tablespoons canola or soybean oil
  1. Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
  2. Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375º or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
  3. For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.
Makes 5 servings (10 pancakes)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
A Note from Dr. B.:
The American Heart Association recommends keeping cholesterol levels to 300 milligrams or less per day, especially for people who already have elevated cholesterol or high triglycerides. This recipe makes a great choice, because there is virtually no cholesterol.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 660mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.