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Heart Healthy Cookbook Pancakes

Betty Crocker's Heart Healthy Cookbook shares a recipe! Have these scrumptious pancakes ready in just 25 minutes! Old fashioned oats make this a wholesome breakfast!

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Member Reviews ( 3 )

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Prep Time 10 min
Total Time 25 min
Servings 5

Ingredients

1/2: cup quick-cooking or old-fashioned oats

1/4: cup Gold Medal® all-purpose flour

1/4: cup Gold Medal® whole wheat flour

1: tablespoon sugar

1: teaspoon baking powder

1/2: teaspoon baking soda

1/2: teaspoon salt

3/4: cup buttermilk

1/4: cup fat-free (skim) milk

1/4: cup fat-free cholesterol-free egg product, thawed or 2 egg whites

2: tablespoons canola or soybean oil

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Directions

1 Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
2 Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375º or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
3 For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.

EXPERT TIPS

Expert Tips

The American Heart Association recommends keeping cholesterol levels to 300 milligrams or less per day, especially for people who already have elevated cholesterol or high triglycerides. This recipe makes a great choice, because there is virtually no cholesterol.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 660mg; 660%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 2g 2% Sugars 6g 6% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 1/21/2013 6:14:42 PM REPORT ABUSE srobar said:

Rating:

forgot to rate!!!

This reply was: Helpful Inspiring

Posted 1/21/2013 6:12:39 PM REPORT ABUSE srobar said:

Rating:

This is a great recipe for a very tasty, yet wholesome pancake. If you happen to not have buttermilk in the house, you can substitute with 3/4 cup skim milk with about 3 tbsp butter melted into it. It tastes great and the pancakes end up very moist. Also adding a little almond or vanilla extract (about 1 tsp) livens them up a bit! Enjoy!

This reply was: Helpful Inspiring

Posted 1/14/2012 9:00:01 AM REPORT ABUSE leinieslover said:

Rating:

This is an excellent easy to prepare recipe. I've served this for years, and it is a wonderful tasting pancake. It goes excellent with some homemade applesauce! The oatmeal buttermilk combination provides a unique but very tasteful pancake.

This reply was: Helpful Inspiring