Oat Pancakes with Banana-Nut Syrup

  • Prep 30 min
  • Total 30 min
  • Servings 3

Ingredients

Banana-Nut Syrup

  • 2 tablespoons butter or margarine
  • 1/4 cup chopped walnuts
  • 2 bananas, sliced
  • 1 cup maple-flavored syrup

Pancakes

Steps

  • 1
    In 1 1/2-quart saucepan, melt butter over medium heat. Cook walnuts in butter, stirring occasionally, just until nuts and butter begin to brown. Add bananas; stir to coat with butter. Stir in syrup. Reduce heat to low; cook until warm. Remove from heat; cover to keep warm.
  • 2
    In medium bowl, stir all pancake ingredients with fork or whisk until blended.
  • 3
    Heat griddle or skillet over medium-high heat (375°F). Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, pour 1/4 cup batter onto hot griddle. Cook until edges are dry and bubbles form on top. Turn and cook other sides until golden brown.

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Total Fat
16g
0%
Saturated Fat
5g
0%
Sodium
700mg
0%
Total Carbohydrate
86g
0%
Dietary Fiber
2g
0%
Protein
9g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 1/2 Fruit; 2 Other Carbohydrate; 2 1/2 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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