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Nutty Whole-Grain Silver Dollar Pancakes

Bake up some hearty Bisquick® pancakes with whole-grain Wheaties® cereal, raisins and sunflower nuts.

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Prep Time 25 min
Total Time 25 min
Servings 6

Ingredients

3/4: cup Wheaties® cereal, slightly crushed (1/2 cup)

1/4: cup raisins

1/4: cup dry-roasted sunflower nuts

2: cups Original Bisquick® mix

1 1/2: cups Wheaties® cereal, crushed (3/4 cup)

1 1/4: cups milk

2: eggs

1/3: cup Yoplait® Light Fat Free very vanilla yogurt (or any flavor)

3/4: cup honey

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Directions

1 In small bowl, toss 1/2 cup slightly crushed cereal, the raisins and nuts; set aside.
2 Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir Bisquick mix, 3/4 cup crushed cereal, the milk and eggs with fork until blended.
3 For each pancake, pour 1 measuring tablespoon batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
4 For each serving, arrange 6 pancakes on plate. Top with 1 tablespoon yogurt and 2 1/2 tablespoons cereal mixture. Drizzle 2 tablespoons honey over all.

EXPERT TIPS

Expert Tips

Make peanut butter and jelly pancake-wiches with these little gems. Instead, leave off the toppings and spread with peanut butter and jelly.

Instead of topping with the cereal mixture, try these mini pancakes with yogurt, honey, sliced strawberries and bananas.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 100),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 3g, 3% Trans Fat 1g 1% ),
Cholesterol: 75mg; 75%;
Sodium: 750mg; 750%;
Total Carbohydrate: 79g; 79%
(Dietary Fiber 2g 2% Sugars 48g 48% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 2%;
Calcium: 15%;
Iron: 30%;

Exchanges:

3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

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Posted 9/28/2012 8:17:49 AM REPORT ABUSE

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Hello, I found your blog on the Times website where it was letsid as one of the best food blogs. I must say that I'm very impressed and I enjoy reading your blog!I'm a student and I love cooking and food I save up to buy good ingredients and eat at new places! I live in London so it's pretty easy to try a new restaurant every few weeks and of course I have my favourite haunts. I like the sound of your recipes and I'll come back quite regularly!Thanks for the blog :)Heewon

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