Looking for a tasty way to eat more veggies? Try this sizzling squash, sprouts and cauliflower grill.
tablespoons butter or margarine, melted
tablespoons chopped fresh parsley
cup fresh small cauliflower florets
fresh Brussels sprouts, cut in half
baby yellow pattypan squash
cup walnut halves
Heat gas or charcoal grill. In small bowl, mix butter, parsley and salt. Place vegetables in grill basket (grill "wok").
Place grill basket on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning and brushing vegetables with butter mixture 2 or 3 times, until crisp-tender.
You can really use almost any of your favorite vegetables; just make sure they are similar in size. You'll need a total of about 4 cups of vegetables.
If walnuts aren't your favorite nuts, try cashews, almonds or pecans.
Farmers' markets and local gardens may offer unusual varieties of cauliflower and squash in a rainbow of colors, such as green squash and orange or purple cauliflower.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
Exchanges:2 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.