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Nutty Pasta

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 20 minutes! Enjoy this peanuts topped vermicelli pasta recipe made with veggies and papaya.

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  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

4
ounces uncooked vermicelli
1
medium red bell pepper, cut into 2x1/4-inch strips
1
small papaya, peeled, seeded and chopped (about 1 cup)
1
medium tomato, chopped (about 3/4 cup)
2
tablespoons chopped fresh cilantro
1
tablespoon peanut, canola or soybean oil
1/2
teaspoon salt
1/2
teaspoon ground cardamom
1/4
cup cocktail peanuts, chopped

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook and drain vermicelli as directed on package. Rinse with cold water; drain.
  • 2 Toss vermicelli and remaining ingredients except peanuts in large bowl. Sprinkle with peanuts.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
390mg
390%;
Total Carbohydrate
36g
36%
(Dietary Fiber
5g
5%
  Sugars
7g
7%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
90%;
Calcium
4%;
Iron
8%;
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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