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Nutty Greens with Ranch Dressing

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this easy-to-make vegetable salad with ranch dressing - ready in just 5 minutes.

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  • Prep Time 5 min
  • Total Time 5 min
  • Servings 8

Ingredients

1/2
package (12-ounce size) soft silken tofu
1
envelope (1 ounce) ranch dressing mix
1/2
cup soymilk
1
bag (12 ounces) salad greens with red cabbage and shredded carrots (8 cups)
2/3
cup roasted soy nuts
1/2
cup shredded reduced-fat Cheddar or blue cheese (2 ounces)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Place tofu, dressing mix and soymilk in blender or food processor. Cover and blend on high speed until smooth and creamy.
  • 2 Toss salad greens with tofu mixture in large serving bowl. Sprinkle with soy nuts and cheese.

EXPERT TIPS

Expert Tips

Use the ranch dressing mix that calls for milk and mayonnaise (not buttermilk and mayonnaise).

Bursting with fresh, good-for-you greens, this sensational salad makes it easy to get your "five (or more) a day" as it is high in vitamin A, vitamin C, calcium and folic acid. Plus you're getting the heart-protective benefits of soy protein from the tofu, soy milk and soy.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
360mg
360%;
Total Carbohydrate
7g
7%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
15%;
Calcium
10%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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