Nutty Greens with Ranch Dressing

Nutty Greens with Ranch Dressing

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this easy-to-make vegetable salad with ranch dressing - ready in just 5 minutes.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

8

servings

1/2
package (12-ounce size) soft silken tofu
1
envelope (1 ounce) ranch dressing mix
1/2
cup soymilk
1
bag (12 ounces) salad greens with red cabbage and shredded carrots (8 cups)
2/3
cup roasted soy nuts
1/2
cup shredded reduced-fat Cheddar or blue cheese (2 ounces)
  1. Place tofu, dressing mix and soymilk in blender or food processor. Cover and blend on high speed until smooth and creamy.
  2. Toss salad greens with tofu mixture in large serving bowl. Sprinkle with soy nuts and cheese.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Use the ranch dressing mix that calls for milk and mayonnaise (not buttermilk and mayonnaise).
A Note from the Nutritionist:
Bursting with fresh, good-for-you greens, this sensational salad makes it easy to get your "five (or more) a day" as it is high in vitamin A, vitamin C, calcium and folic acid. Plus you're getting the heart-protective benefits of soy protein from the tofu, soy milk and soy.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 360mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.