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Nutritious Gluten-Free Green Smoothie

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  • Prep 10 min
  • Total 10 min
  • Servings 3
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This delicious smoothie is just the ticket to start your day!
Updated Sep 20, 2016
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Ingredients

  • 2 cups coconut water, refrigerated
  • 2 handfuls baby spinach leaves (3 cups)
  • 3 celery stalks, chopped (1 cup)
  • 1 Granny Smith apple, cored, seeded and chopped
  • 1 medium banana (frozen)
  • 1/2 lemon, peeled and seeded
  • 1/2 cup fresh parsley leaves
  • 1 avocado, pitted and peeled
  • 1-inch piece gingerroot, peeled and chopped

Steps

  • 1
    Place all ingredients in blender.
  • 2
    Cover; blend on medium-high speed until very smooth. Serve immediately, or refrigerate until serving time.
  • 3
    Pour into 3 glasses to serve.

Tips from the Betty Crocker Kitchens

  • tip 1
    If the texture of celery bothers you, remove the strings before chopping. This will result in a much smoother drink.
  • tip 2
    If desired, make this smoothie the night before, then refrigerate for a quick on-the-go breakfast in the morning.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

210 Calories, 8g Total Fat, 4g Protein, 31g Total Carbohydrate, 17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
1160mg
33%
Total Carbohydrate
31g
10%
Dietary Fiber
9g
37%
Sugars
17g
Protein
4g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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