Skip to Content
Menu

Nut-Crusted Pork Medallions

  • Save Recipe
  • Prep 10 min
  • Total 20 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
You'll think you're in the Deep South when you taste this dish. The honey, cornmeal and pecans give these medallions of pork that traditional Southern flavor.
By Betty Crocker Kitchens
Updated Sep 28, 2015
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 1 egg
  • 1/4 cup honey
  • 3/4 to 1 lb pork tenderloin, cut into 1/2-inch slices
  • 1 cup chopped pecans (4 oz)
  • 1/2 cup yellow cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons vegetable oil

Steps

  • 1
    In large bowl, mix egg and honey. Add pork slices; toss to coat.
  • 2
    In food processor, place pecans, cornmeal, salt and pepper. Cover and process until finely chopped. Place pecan mixture in resealable plastic food-storage bag. Add pork slices; seal bag and shake to coat.
  • 3
    In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 6 to 8 minutes, turning once, until golden brown on outside and no longer pink in center.

Nutrition

530 Calories, 32g Total Fat, 25g Protein, 35g Total Carbohydrate, 19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
290
Total Fat
32g
49%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
105mg
36%
Sodium
640mg
27%
Potassium
470mg
13%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
14%
Sugars
19g
Protein
25g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved