Betty Crocker

Become a Member of Betty's Kitchen
Join FREE | Subscribe to newsletters | Log in

Search

WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

North Woods Chicken Salad

Leftover chicken? Use it in a wild and wonderful chicken salad.

Save and Share

+

false

5 Ratings

5 Stars 20%

4 Stars

3 Stars 60%

2 Stars 20%

1 Stars

Member Reviews ( 0 )

fa9f238a-a2b8-4c90-822f-e8d1cb77da71

Prep Time 15 min
Total Time 2 hr 15 min
Servings 6

Ingredients

Dijon Vinaigrette

1/3: cup vegetable oil

1/4: cup rice vinegar

1: tablespoon Dijon mustard

1/2: teaspoon salt

1/4: teaspoon sugar

1/4: teaspoon freshly ground pepper

2: cloves garlic, finely chopped

Salad

3: cups cold cooked wild rice

2: cups cubed cooked chicken

1/2: red bell pepper, diced

1: cup 1-inch pieces snap pea pods

3: medium green onions, sliced (3 tablespoons)

1/2: cup cashews

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In food processor, cover and process all vinaigrette ingredients until smooth.
2 In large bowl, toss vinaigrette and all salad ingredients except cashews until coated. Cover and refrigerate at least 2 hours to blend flavors but no longer than 24 hours.
3 Toss salad and cashews just before serving.

EXPERT TIPS

Expert Tips

If you can't find plain rice vinegar, use seasoned rice vinegar and omit the salt and sugar.

Use cooked wild rice available in cans instead of cooking regular wild rice. A 15-ounce can contains about 2 cups of wild rice.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 190),

% Daily Value

Total Fat: 21g; 21%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 580mg; 580%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 45%;
Calcium: 2%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

RELATED RECIPES

20-Minute Mandarin Chicken Salad

5-Ingredient Chicken Salad

Apricot Salsa Grilled Chicken Salad

Asian Chicken Salad

Asian Chicken Salad Lettuce Cups

Asian Chicken Salad With Peanut-Soy Dressing

Save Money on Your Favorite Brands

SAVE 60¢

when you buy ONE BOX Reese’s® Puffs® cereal

SAVE 60¢

when you buy ONE BOX Honey Nut Cheerios® cereal

SAVE 60¢

when you buy ONE PACKAGE any flavor 5 OZ. OR LARGER Green Giant™ Veggie Snack Chips

See All Coupons