Noodles and Peanut Sauce Salad Bowl

Noodles and Peanut Sauce Salad Bowl

Betty Crocker Cookbook for Women shares a recipe! Take an Asian taste adventure without going to a restaurant. Classic ginger, soy sauce and peanut butter flavors marry in this noodle salad that can be on your dinner table in 30 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

8
oz uncooked whole wheat linguine, broken in half
2
cups fresh broccoli florets
1
cup julienne-cut carrots (from 10-oz bag)
1
medium bell pepper, cut into bite-size pieces
2
tablespoons water
2
teaspoons canola oil
1/4
cup peanut butter
2
tablespoons rice vinegar or white vinegar
2
tablespoons reduced-sodium soy sauce
1/2
teaspoon ground ginger
1/8
teaspoon ground red pepper (cayenne)
3
medium green onions, chopped (3 tablespoons)
3
tablespoons chopped fresh cilantro
  1. Cook linguine as directed on package, adding broccoli, carrots and bell pepper during last minute of cooking; drain pasta and vegetables. Rinse with cold water until pasta and vegetables are cool; drain
  2. In small bowl, gradually beat water and oil into peanut butter with wire whisk until smooth. Beat in vinegar, soy sauce, ginger and ground red pepper.
  3. In large serving bowl, stir together pasta mixture, peanut sauce, onions and cilantro until well mixed.
Makes 4 servings (1 3/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Rice vinegar is made from fermented rice and is slightly milder than most Western vinegars. Look for it in the Asian section of your supermarket.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 630mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 7g,
    • Sugars 7g),
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.