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Noodles and Peanut Sauce Salad Bowl

Betty Crocker Cookbook for Women shares a recipe! Take an Asian taste adventure without going to a restaurant. Classic ginger, soy sauce and peanut butter flavors marry in this noodle salad that can be on your dinner table in 30 minutes.

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( 17 Ratings)

17 Ratings

5 Stars 53%

4 Stars 35%

3 Stars

2 Stars 12%

1 Stars

Member Reviews ( 6 )

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

8: oz uncooked whole wheat linguine, broken in half

2: cups fresh broccoli florets

1: cup julienne-cut carrots (from 10-oz bag)

1: medium bell pepper, cut into bite-size pieces

2: tablespoons water

2: teaspoons canola oil

1/4: cup peanut butter

2: tablespoons rice vinegar or white vinegar

2: tablespoons reduced-sodium soy sauce

1/2: teaspoon ground ginger

1/8: teaspoon ground red pepper (cayenne)

3: medium green onions, chopped (3 tablespoons)

3: tablespoons chopped fresh cilantro

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Directions

1 Cook linguine as directed on package, adding broccoli, carrots and bell pepper during last minute of cooking; drain pasta and vegetables. Rinse with cold water until pasta and vegetables are cool; drain
2 In small bowl, gradually beat water and oil into peanut butter with wire whisk until smooth. Beat in vinegar, soy sauce, ginger and ground red pepper.
3 In large serving bowl, stir together pasta mixture, peanut sauce, onions and cilantro until well mixed.

EXPERT TIPS

Expert Tips

Rice vinegar is made from fermented rice and is slightly milder than most Western vinegars. Look for it in the Asian section of your supermarket.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 630mg; 630%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 7g 7% Sugars 7g 7% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 80%;
Calcium: 6%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 10/24/2010 9:30:34 PM REPORT ABUSE LEAS19 said:

Rating:

I loved this recipe - I substituted soba noodles for the linguini. Thought it would be better for am Asian dish. Will make again.

This reply was: Helpful Inspiring

Posted 6/29/2010 9:19:09 AM REPORT ABUSE Delighted1 said:

Rating:

This looks wonderful and I can't wait to try it this evening. Thank-you for sharing.

This reply was: Helpful Inspiring

Posted 4/20/2010 6:34:22 PM REPORT ABUSE Kristen_lee80 said:

Rating:

I liked this recipe, it was very good and easy since the veggies cook in the same water as the pasta. I too enjoyed this meal warm. My husbad however did not like this meal at all. He said, "It tastes like peanut coated noodles." I told him that was the point. He ended up having grilled cheese. Oh well, I liked it!

This reply was: Helpful Inspiring