No-Bake Salad Pizza

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

Ingredients

1
cup spinach dip
1
package (10 oz) prebaked thin Italian pizza crust (12 inch)
1
cup coarsely chopped fresh broccoli
1
cup cubed cooked chicken
3
tablespoons sliced green onions (3 medium)
1
small tomato, seeded, chopped (1/2 cup)

Directions

Directions

  • 1 Spread spinach dip evenly over pizza crust to within 1/2 inch of edge.
  • 2 Top with remaining ingredients. Cut into 6 wedges.

Notes










Tips

Expert Tips

Use other vegetables that you have on hand to vary the topping on this pizza, such as chopped ready-to-eat baby-cut carrots, shredded lettuce or sliced olives.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
500mg
21%
Potassium
250mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
9%
Sugars
2g
Protein
13g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.