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No-Bake Apple Breakfast Bars

 17 Ratings
7 Comments
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 16
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Stir up a no-bake bar that's rich in high-fiber cereal and apples.

Ingredients

3
cups Fiber One™ Honey Clusters® cereal
1/4
cup roasted sunflower nuts
1/2
cup corn syrup or honey
1/4
cup packed brown sugar
1
cup dried apple slices, coarsely chopped
1/2
teaspoon ground cinnamon
1/2
cup peanut butter

Directions

  • 1 Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
  • 2 In large bowl, mix cereal and sunflower nuts; set aside.
  • 3 In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • 4 Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.

Expert Tips

Honey will slide easily out of the measuring cup if you first spray the cup with cooking spray.

Apples are loaded with soluble fiber that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber in your diet.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
160
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
14%
Sugars
13g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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