Niçoise Tofu Skillet Supper

Niçoise Tofu Skillet Supper

Flavored tofu makes a tasty addition to this skillet version of the famous French salad.

Prep Time

15

Minutes

Total Time

40

Minutes

Makes

4

servings

2
tablespoons olive or vegetable oil
1/2
cup coarsely chopped red onion
4
to 5 small red potatoes, sliced (2 cups)
1
cup frozen cut green beans
1/2
teaspoon Italian seasoning
1/2
teaspoon garlic salt
1/2
package (14-ounce size) firm tofu, cut into 1/2-inch cubes
2
roma (plum) tomatoes, thinly sliced
1
hard-cooked egg, chopped
  1. Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  2. Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
  3. Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Purchasing
Look for tofu in the produce section or a food co-op. Extra-firm, water-packed varieties work best for dishes where you want the tofu pieces to hold their shape.
Success
Stir this flavorful skillet supper gently, as tofu has a soft consistency.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 110 ),
  • Total Fat 12 g
    • (Saturated Fat 2 g,),
  • Cholesterol 55 mg;
  • Sodium 160 mg;
  • Total Carbohydrate 28 g
    • (Dietary Fiber 4 g,
  • Protein 11 g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 1 Lean Meat;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.