WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Niçoise Tofu Skillet Supper

Flavored tofu makes a tasty addition to this skillet version of the famous French salad.

Save and Share

false

( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 44%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 4 )

c416c2a4-cc81-45bb-b617-1ab29f9a3a2e

Prep Time 15 min
Total Time 40 min
Servings 4

Ingredients

2: tablespoons olive or vegetable oil

1/2: cup coarsely chopped red onion

4: to 5 small red potatoes, sliced (2 cups)

1: cup frozen cut green beans

1/2: teaspoon Italian seasoning

1/2: teaspoon garlic salt

1/2: package (14-ounce size) firm tofu, cut into 1/2-inch cubes

2: roma (plum) tomatoes, thinly sliced

1: hard-cooked egg, chopped

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
2 Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
3 Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.

EXPERT TIPS

Expert Tips

Look for tofu in the produce section or a food co-op. Extra-firm, water-packed varieties work best for dishes where you want the tofu pieces to hold their shape.

Stir this flavorful skillet supper gently, as tofu has a soft consistency.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 110 ),

% Daily Value

Total Fat: 12 g; 12 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 55 mg; 55 %;
Sodium: 160 mg; 160 %;
Total Carbohydrate: 28 g; 28 %
(Dietary Fiber 4 g 4 % ),
Protein: 11 g; 11 %

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 14%;
Calcium: 14%;
Iron: 16%;

Exchanges:

2 Starch; 1 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 4 Reviews View All

Posted 3/18/2010 5:31:26 PM REPORT ABUSE MrsDeSimone said:

Rating:

Delicious! I knocked out the egg and added a bit more tofu instead. Really flavorful, and always good to try something new!

This reply was: Helpful Inspiring

Posted 7/31/2009 3:13:53 PM REPORT ABUSE joannec said:

Rating:

Yum. I've substituted Tempeh for the tofu and achieved a bit of a nutty flavor and was even more pleased. When using tofu, be sure to press it prior to cubing for maximum flavor absorption.

This reply was: Helpful Inspiring