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Niçoise Tofu Skillet Supper

Flavored tofu makes a tasty addition to this skillet version of the famous French salad.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 44%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 15 min
Total Time 40 min
Servings 4

Ingredients

2: tablespoons olive or vegetable oil

1/2: cup coarsely chopped red onion

4: to 5 small red potatoes, sliced (2 cups)

1: cup frozen cut green beans

1/2: teaspoon Italian seasoning

1/2: teaspoon garlic salt

1/2: package (14-ounce size) firm tofu, cut into 1/2-inch cubes

2: roma (plum) tomatoes, thinly sliced

1: hard-cooked egg, chopped

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Directions

1 Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
2 Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
3 Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.

EXPERT TIPS

Expert Tips

Look for tofu in the produce section or a food co-op. Extra-firm, water-packed varieties work best for dishes where you want the tofu pieces to hold their shape.

Stir this flavorful skillet supper gently, as tofu has a soft consistency.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 110 ),

% Daily Value

Total Fat: 12 g; 12 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 55 mg; 55 %;
Sodium: 160 mg; 160 %;
Total Carbohydrate: 28 g; 28 %
(Dietary Fiber 4 g 4 % ),
Protein: 11 g; 11 %

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 14%;
Calcium: 14%;
Iron: 16%;

Exchanges:

2 Starch; 1 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 3/18/2010 5:31:26 PM REPORT ABUSE MrsDeSimone said:

Rating:

Delicious! I knocked out the egg and added a bit more tofu instead. Really flavorful, and always good to try something new!

This reply was: Helpful Inspiring

Posted 7/31/2009 3:13:53 PM REPORT ABUSE joannec said:

Rating:

Yum. I've substituted Tempeh for the tofu and achieved a bit of a nutty flavor and was even more pleased. When using tofu, be sure to press it prior to cubing for maximum flavor absorption.

This reply was: Helpful Inspiring