New-Style Pork Chops

Looking for a hearty dinner using Progresso® broth? Then check out this juicy pork that’s cooked in a skillet.

  • Prep Time 10 min
  • Total Time 8 hr 50 min
  • Servings 6

6
pork loin or rib chops, about 1 inch thick (about 2 lb)
1
cup dry Marsala wine or Progresso™ beef flavored broth (from 32-oz carton)
1
tablespoon balsamic vinegar
1
tablespoon fresh lemon juice
1
teaspoon honey
2
tablespoons olive or vegetable oil
1/2
cup chopped red onion
2
cloves garlic, finely chopped
1
cup Kalamata olives, pitted
1
tablespoon chopped fresh thyme leaves
1
tablespoon chopped fresh parsley
1/2
teaspoon salt
1/2
teaspoon pepper

  • 1 Place pork in shallow glass or plastic dish. In small bowl, mix wine, vinegar, lemon juice and honey; pour over pork. Turn pork to coat both sides. Cover and refrigerate at least 8 hours but no longer than 24 hours, turning occasionally.
  • 2 In 12-inch skillet, heat oil over medium-high heat. Cook remaining ingredients in oil about 5 minutes, stirring frequently, until onion is tender.
  • 3 Remove pork from marinade; reserve marinade. Add pork to skillet. Cook about 10 minutes, turning pork once, until pork is brown. Add reserved marinade. Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until pork is no longer pink when cut near bone. Serve pork with pan sauce.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
460mg
460%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.