New Potato-Chicken Stew

Need a fast soup? This one's ready in a flash. It's satisfying, too, with chicken, broccoli and new potatoes.

  • Prep Time 5 min
  • Total Time 25 min
  • Servings 4

2
cups broccoli flowerets or snap pea pods
1
cup water
6
new red potatoes, (3/4 pound), cut into fourths
3
boneless skinless chicken breast halves, (3/4 pound), cut into 1-inch cubes
1
jar (12 ounces) chicken gravy

  • 1 Mix all ingredients in 3-quart saucepan.
  • 2 Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until potatoes are tender and chicken is no longer pink in center.

Expert Tips

Red potatoes are recommended for using in stews because they hold their shape when cooked.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
245
(
Calories from Fat
70 ),
% Daily Value
Total Fat
8 g
8 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
55 mg
55 %;
Sodium
560 mg
560 %;
Total Carbohydrate
22 g
22 %
(Dietary Fiber
3 g
3 %
),
Protein
24 g
24 %
;
% Daily Value*:
Vitamin A
28%;
Vitamin C
22%;
Calcium
6%;
Iron
12%;
Exchanges:
1 Starch; 1 Vegetable; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.