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Prep 10min
Total4hr10min
Servings8
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Ingredients
1/4
cup sliced celery
2
cans (15 1/2 ounces each) red kidney beans, drained
1
small green bell pepper, chopped (1/2 cup)
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
teaspoon dried thyme leaves
1/2
teaspoon salt
1/4
teaspoon crushed red pepper flakes
1
can (8 ounces) tomato sauce
Red pepper sauce, if desired
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Steps
1
Place celery in 3 1/2- to 4-quart slow cooker. Layer remaining ingredients except pepper sauce over celery.
2
Cover and cook on low heat setting 4 to 6 hours or until desired consistency. Serve with pepper sauce.
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If you enjoy a bit of heat, shake in some red pepper sauce during the last hour of cooking, but not before, since hot sauce will become stronger-tasting and bitter over long, slow cooking. You can also pass a bottle of red pepper sauce at the table so everyone can season the beans as desired.
Pair these savory beans with spicy andouille sausage or shrimp hot off the grill, heaping spoonfuls of hot rice and a side of fried okra for a southern-style dinner experience.
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Nutrition Facts
Serving Size:1 Serving
Calories
135
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
600mg
Total Carbohydrate
29g
Dietary Fiber
8g
Protein
10g
% Daily Value*:
Iron
20%
20%
Exchanges:
1 Vegetable;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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