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New Orleans "Best" Gumbo

From Betty's Soul Food Collection... Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp and oysters.

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( 35 Ratings)

35 Ratings

5 Stars 63%

4 Stars 23%

3 Stars

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1 Stars

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Prep Time 60 min
Total Time 3 hr 10 min
Servings 15

Ingredients

6: cups water

1: package (1 pound) chicken gizzards, chopped

2: tablespoons seasoned salt

2: teaspoons parsley flakes

1: tablespoon garlic powder

1: tablespoon onion powder

1: teaspoon dried thyme leaves

1: teaspoon black pepper

1: teaspoon paprika

: Dash of ground red pepper (cayenne)

1: large green bell pepper, chopped (1 1/2 cups)

1: large onion, chopped (1 cup)

5: cloves garlic, finely chopped

2: pounds uncooked turkey or beef sausage links, cut into 1-inch slices

1/2: cup vegetable oil

1: cup Gold Medal® all-purpose flour

4: cups hot water

1: bag (1 pound) frozen chopped okra

1: package (6 ounces) frozen ready-to-serve crabmeat, thawed and drained

2: pounds fresh uncooked shrimp, peeled and deveined

1: can (8 ounces) regular or smoked oysters, drained

: Hot cooked rice, if desired

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Directions

1 In 8-quart pot, heat 6 cups water to boiling. Add gizzards, seasoned salt, parsley, garlic powder, onion powder, thyme, black pepper, paprika, red pepper, bell pepper, onion and garlic. Heat to boiling; reduce heat. Simmer uncovered 1 hour, stirring occasionally. Stir in sausage. Cover and simmer 1 hour, stirring occasionally.
2 Meanwhile, in heavy 2-quart saucepan, heat oil over high heat. Stir in flour; reduce heat to medium. Cook 15 to 20 minutes, stirring constantly, until mixture is dark brown; remove from heat.
3 Stir flour mixture into gizzard mixture until blended. Stir in 4 cups hot water, 1 cup at a time, stirring constantly. Stir in okra, crabmeat, shrimp and oysters. Heat to boiling; reduce heat to low. Simmer uncovered 5 to 10 minutes or until shrimp are pink and firm. Serve over rice.

EXPERT TIPS

Expert Tips

Gumbo is the African name for "okra." One of the three important ingredients (along with onions and bell peppers) in gumbo, okra is used to thicken and flavor many southern dishes.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 155),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 4g, 4% ),
Cholesterol: 155mg; 155%;
Sodium: 1100mg; 1100%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 1g 1% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 12%;
Calcium: 8%;
Iron: 26%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;