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Prep 15min
Total15min
Servings4
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Ingredients
1
large onion, chopped (1 cup)
6
garlic cloves, finely chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed and mashed
1
teaspoon finely chopped chipotle chilies in adobo sauce, drained
4
fat-free flour tortillas (6 to 8 inches in diameter)
1/2
cup shredded reduced-fat mozzarella cheese (2 oz)
1
large tomato, chopped (1 cup)
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Steps
1
Spray 10-inch skillet with cooking spray; heat over medium heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.
2
Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.
3
Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate.
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Garnish the burritos with extra chopped tomato, shredded lettuce, chopped red onion, chopped fresh cilantro and fat-free yogurt or sour cream.
Use a garlic press to quickly crush the garlic instead of chopping. Look for the self-cleaning type—it presses all the garlic through the holes instead of leaving the pieces behind.
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Nutrition Facts
Serving Size:1 Burrito
Calories
250
Calories from Fat
25
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
610 mg
Potassium
600 mg
Total Carbohydrate
49 g
Dietary Fiber
9 g
Protein
16 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
22%
22%
Iron
20%
20%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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