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New Mexican Black Bean Burritos

Flour tortillas stuffed with a smoky chipotle chili-bean mixture, mozzarella and other tasty fillers will satisfy your lunch or dinner need to munch.

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( 14 Ratings)

14 Ratings

5 Stars 21%

4 Stars 50%

3 Stars 21%

2 Stars

1 Stars

Member Reviews ( 3 )

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

1: large onion, chopped (1 cup)

6: garlic cloves, finely chopped

1: can (15 oz) Progresso® black beans, drained, rinsed and mashed

1: teaspoon finely chopped chipotle chilies in adobo sauce, drained

4: fat-free flour tortillas (6 to 8 inches in diameter)

1/2: cup shredded reduced-fat mozzarella cheese (2 oz)

1: large tomato, chopped (1 cup)

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Directions

1 Spray 10-inch skillet with cooking spray; heat over medium heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.
2 Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.
3 Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate.

EXPERT TIPS

Expert Tips

Garnish the burritos with extra chopped tomato, shredded lettuce, chopped red onion, chopped fresh cilantro and fat-free yogurt or sour cream.

Use a garlic press to quickly crush the garlic instead of chopping. Look for the self-cleaning type—it presses all the garlic through the holes instead of leaving the pieces behind.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burrito

Calories: 250
Calories from Fat: 25 ),

% Daily Value

Total Fat: 3 g; 3 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 5 mg; 5 %;
Sodium: 610 mg; 610 %;
Total Carbohydrate: 49 g; 49 %
(Dietary Fiber 9 g 9 % ),
Protein: 16 g; 16 %

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 10%;
Calcium: 22%;
Iron: 20%;

Exchanges:

3 Starch; 1 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 4/19/2010 9:50:40 AM REPORT ABUSE teewilly said:

Rating:

I really enjoyed these and they went very quickly. I added a little Fat Free sour cream to them and that was perfect. Yummy stuff.

This reply was: Helpful Inspiring

Posted 11/9/2009 12:57:25 AM REPORT ABUSE MissTLA said:

Rating:

To tone down the spice, instead of the peper, try using a chiptole flavored dressing (read the label for low fat options).

This reply was: Helpful Inspiring

Posted 1/31/2008 11:26:37 PM REPORT ABUSE DesertMum said:

Rating:

Hubby and I really enjoyed this, but WOW was it hot! I only used one chipotle pepper (which didn't even amount to 1tsp) and it was just at our tolerance level. I realize everyone has different spice tolerance, but be sure to test before you add the whole 1tsp of pepper! We also put in a pinch of salt to help bring up the flavor, served it with sourcream and loved it!

This reply was: Helpful Inspiring