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New England Baked Bean Stew

New England Baked Bean Stew

Looking for a hearty dinner? Then check out this flavorful chicken, sausage and baked bean stew made in just 30 minutes.

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( 7 Ratings)

7 Ratings

5 Stars 14%

4 Stars 43%

3 Stars 14%

2 Stars 14%

1 Stars 14%

Member Reviews ( 2 )
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  • PREP TIME 10 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1/2
pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
1/2
pound fully cooked Polish sausage, cut into 1/2-inch slices
1
can (15 to 16 ounces) great northern beans, rinsed and drained
1
can (15 to 16 ounces) dark red kidney beans, rinsed and drained
1
can (14 1/2 ounces) diced tomatoes with olive oil, garlic and spices, undrained
1
tablespoon packed brown sugar
4
medium green onions, sliced (1/4 cup)
  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients except onions. Cook uncovered over medium-low heat 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 3 Stir in onions. Cook 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 525
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 6g,
  • Cholesterol 65mg;
  • Sodium 1150mg;
  • Total Carbohydrate 64g
    • (Dietary Fiber 15g,
  • Protein 40g;
Percent Daily Value*:
  • Iron 48 %;
Exchanges:
  • 4 Starch;
  • 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 1/11/2011 9:35:22 PM REPORT ABUSE crosario said:
Rating:
I ended up using 2 Tbsp. on brown sugar and oh my gosh couldn't believe it could taste so much like actual baked beans. The chicken chunks through it off a little bit though, so next time will used shredded can or rotisserie chicken, or just leave out the chicken.
This reply was: Helpful  Inspiring
Posted 2/8/2010 6:14:47 PM REPORT ABUSE Chef_Boca said:
Rating:
Really easy... really fast... really good.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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