Neptune Pasta Salad

Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 0

Ingredients

1
package Betty Crocker™ Suddenly Salad® Caesar pasta salad mix
1/4
cup cold water
3
tablespoons vegetable oil
1
package (8 ounces) frozen seafood chunks (imitation crabmeat), thawed
1 1/2
cups broccoli flowerets

  • 1 Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  • 2 Stir together Seasoning and Crouton Blend, oil and cold water in medium bowl; set aside.
  • 3 Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Serve immediately, or refrigerate.

Expert Tips

Replace half of the imitation crabmeat with frozen (thawed) cooked salad shrimp for a salad brimming with treasures of the sea!

Add 1 cup cherry tomato halves for a burst of color and vine-ripe flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
335
(
Calories from Fat
110 ),
% Daily Value
Total Fat
12 g
12 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
40 mg
40 %;
Sodium
780 mg
780 %;
Total Carbohydrate
39 g
39 %
(Dietary Fiber
3 g
3 %
),
Protein
21 g
21 %
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
24%;
Calcium
4%;
Iron
12%;
Exchanges:
2 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.