Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.
package Betty Crocker™ Suddenly Salad® Caesar pasta salad mix
cup cold water
tablespoons vegetable oil
package (8 ounces) frozen seafood chunks (imitation crabmeat), thawed
cups broccoli flowerets
Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
Stir together Seasoning and Crouton Blend, oil and cold water in medium bowl; set aside.
Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Serve immediately, or refrigerate.
Replace half of the imitation crabmeat with frozen (thawed) cooked salad shrimp for a salad brimming with treasures of the sea!
Add 1 cup cherry tomato halves for a burst of color and vine-ripe flavor.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- 40 mg
- 780 mg
- 460 mg
- Total Carbohydrate
- 39 g
- Dietary Fiber
- 3 g
- 21 g
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.