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Neptune Pasta Salad

Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.

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( 23 Ratings)

23 Ratings

5 Stars 35%

4 Stars 26%

3 Stars 30%

2 Stars

1 Stars

Member Reviews ( 9 )

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Prep Time 10 min
Total Time 25 min
Servings 0

Ingredients

1: package Betty Crocker® Suddenly Salad® Caesar pasta salad mix

1/4: cup cold water

3: tablespoons vegetable oil

1: package (8 ounces) frozen seafood chunks (imitation crabmeat), thawed

1 1/2: cups broccoli flowerets

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Directions

1 Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
2 Stir together Seasoning and Crouton Blend, oil and cold water in medium bowl; set aside.
3 Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Serve immediately, or refrigerate.

EXPERT TIPS

Expert Tips

Replace half of the imitation crabmeat with frozen (thawed) cooked salad shrimp for a salad brimming with treasures of the sea!

Add 1 cup cherry tomato halves for a burst of color and vine-ripe flavor.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 335
Calories from Fat: 110 ),

% Daily Value

Total Fat: 12 g; 12 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 40 mg; 40 %;
Sodium: 780 mg; 780 %;
Total Carbohydrate: 39 g; 39 %
(Dietary Fiber 3 g 3 % ),
Protein: 21 g; 21 %

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 24%;
Calcium: 4%;
Iron: 12%;

Exchanges:

2 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 1/8/2009 5:59:04 PM REPORT ABUSE diet_coke said:

Rating:

recipe tastes great with the Chipotle Rancj Suddenly Salad mix too - I added a few more black beans and a little bit of "Mrs Dash" - otherwise followed the recipe

This reply was: Helpful Inspiring

Posted 5/26/2008 12:17:04 PM REPORT ABUSE sjanise said:

Rating:

Added small shrimp. Very good and easy to make also.

This reply was: Helpful Inspiring

Posted 4/16/2008 7:14:53 PM REPORT ABUSE Cozyblonde said:

Rating:

This recipe is "OUTRAGEOUS"!!! I had to omit the brocolli because my husband does not like it, but this recipe without it is incredibly delicious! Highly recommend this one!!! Ranch suddenly salad really makes it great!

This reply was: Helpful Inspiring