Neptune Pasta Salad

Neptune Pasta Salad

Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.

Prep Time

10

Minutes

Total Time

25

Minutes

Makes

4

servings

1
package Betty Crocker® Suddenly Salad® Caesar pasta salad mix
1/4
cup cold water
3
tablespoons vegetable oil
1
package (8 ounces) frozen seafood chunks (imitation crabmeat), thawed
1 1/2
cups broccoli flowerets
  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Stir together Seasoning and Crouton Blend, oil and cold water in medium bowl; set aside.
  3. Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Serve immediately, or refrigerate.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Replace half of the imitation crabmeat with frozen (thawed) cooked salad shrimp for a salad brimming with treasures of the sea!
Variation
Add 1 cup cherry tomato halves for a burst of color and vine-ripe flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 335
    • (Calories from Fat 110 ),
  • Total Fat 12 g
    • (Saturated Fat 2 g,),
  • Cholesterol 40 mg;
  • Sodium 780 mg;
  • Total Carbohydrate 39 g
    • (Dietary Fiber 3 g,
  • Protein 21 g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 2 Vegetable;
    • 1 1/2 Lean Meat;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.