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Neptune Pasta Salad

Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.

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 (23) 8 Reviews
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  • Prep Time 10 min
  • Total Time 25 min
  • Servings 0

Ingredients

1
package Betty Crocker™ Suddenly Salad® Caesar pasta salad mix
1/4
cup cold water
3
tablespoons vegetable oil
1
package (8 ounces) frozen seafood chunks (imitation crabmeat), thawed
1 1/2
cups broccoli flowerets

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LOCATION

Directions

  • 1 Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  • 2 Stir together Seasoning and Crouton Blend, oil and cold water in medium bowl; set aside.
  • 3 Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Serve immediately, or refrigerate.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
335
(
Calories from Fat
110 ),
% Daily Value
Total Fat
12 g
12 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
40 mg
40 %;
Sodium
780 mg
780 %;
Total Carbohydrate
39 g
39 %
(Dietary Fiber
3 g
3 %
),
Protein
21 g
21 %
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
24%;
Calcium
4%;
Iron
12%;
Exchanges:
2 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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