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Nachos in a Bag

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Enjoy tasty nachos made using beans and tortilla chips that are ready in 20 minutes – perfect for Mexican snacks.

Ingredients

1
can (15 to 16 oz) pinto beans, rinsed, drained
2
teaspoons reduced-sodium taco seasoning mix (from 1.25-oz package)
1/4
cup thick-and-chunky salsa
4
cups (4 oz) bite-size tortilla chips (about 80 chips)
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
1
small tomato, chopped (1/2 cup)
1/4
cup fat-free sour cream
4
medium green onions, sliced (1/4 cup)

Directions

  • 1 In 1-quart saucepan, mix beans, taco seasoning mix and salsa. Heat over medium heat 6 to 8 minutes, stirring occasionally, until bubbly.
  • 2 Place 1 cup of the chips in each of four 1-quart plastic food-storage bags. Squeeze bag to crush chips slightly.
  • 3 Top chips with bean mixture. Divide remaining ingredients evenly among bags.

Expert Tips

If you've been to a football game or other outdoor sport lately, chances are you've seen Taco in a Bag. This recipe is a take-off on that high-fat snack. The beauty of this recipe is that you can take it in the car or on a picnic. It's also loaded with fiber, calcium, iron and great taste.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrate
50g
17%
Dietary Fiber
10g
41%
Sugars
4g
4%
Protein
15g
15%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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