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Mustardy Chicken and Dumplings

 10 Ratings
7 Comments
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 6
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Add a tangy twist to favorite chicken and dumplings with zippy mustard.

Ingredients

1
tablespoon vegetable oil
4
boneless skinless chicken breasts (about 1 1/4 lb), cut into bite-size pieces
1
medium onion, chopped (1/2 cup)
2
cups milk
2
cups frozen mixed vegetables
1
can (10 3/4 oz) condensed cream of chicken soup
1
tablespoon yellow mustard
1 1/2
cups Original Bisquick™ mix

Directions

  • 1 In 4-quart Dutch oven, heat oil over medium-high heat. Add chicken and onion; cook 6 to 8 minutes, stirring occasionally, until chicken is no longer pink in center and onion is tender.
  • 2 Stir in 1 1/2 cups of the milk, the mixed vegetables, soup and mustard. Heat to boiling.
  • 3 In small bowl, stir Bisquick mix and remaining 1/2 cup milk until soft dough forms. Drop dough by 6 spoonfuls onto chicken mixture; reduce heat to low. Cover; cook 20 minutes.

Expert Tips

Sprinkle with chopped fresh parsley just before serving.

Serve this creamy dish with a broccoli salad. Who could resist chocolate cupcakes for dessert?

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
130
% Daily Value
Total Fat
15g
22%
Saturated Fat
4g
20%
Trans Fat
1g
Cholesterol
65mg
22%
Sodium
930mg
39%
Total Carbohydrate
36g
12%
Dietary Fiber
3g
14%
Sugars
10g
Protein
29g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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