Mustard Lamb Chops

Mustard Lamb Chops

Mustard and herb turn lamb chops into an elegant and easy dinner.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

6

servings

6
lamb sirloin or shoulder chops, about 3/4 inch thick (about 2 lb)
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
2
tablespoons Dijon mustard
1/4
teaspoon salt
  1. Set oven control to broil. Remove fat from lamb. Place lamb on rack in broiler pan. In small bowl, mix remaining ingredients. Brush half of the mustard mixture evenly over lamb chops.
  2. Broil lamb with tops 3 to 4 inches from heat about 4 minutes or until brown. Turn lamb; brush with remaining mustard mixture. Broil 5 to 7 minutes longer for medium doneness (160ºF).
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 270mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.