Mushroom-Swiss Veggie Burgers

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 4 frozen vegetable burgers
  • 1 jar (4.5 oz) sliced mushrooms, drained
  • 4 slices (about 1 oz each) reduced-fat Swiss cheese
  • 1/4 cup fat-free mayonnaise
  • 4 whole-grain hamburger buns
  • 4 tomato slices
  • 4 lettuce leaves
  • Ketchup and mustard, if desired

Steps

  • 1
    Heat gas or charcoal grill. Place vegetable burger on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until thoroughly heated.
  • 2
    Divide mushrooms evenly onto patties; top with cheese. Cover grill; cook 1 to 2 minutes longer or until cheese is melted. Spread 1 tablespoon mayonnaise on each bun. Serve patties in buns with tomatoes, lettuce, ketchup and mustard.

  • If you haven't had veggie burgers for a while, you're in for a treat! They come in many flavors, from Cajun-spiced to classic grilled. Choose your favorite version.
  • Team these burgers with classic picnic fare: Carrot and celery sticks, fresh-cut melon and lemonade.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
930mg
39%
Potassium
300mg
9%
Total Carbohydrate
32g
11%
Dietary Fiber
8g
33%
Sugars
8g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
40%
40%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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