Mushroom-Pepper Whole Wheat Sandwiches

Dinner ready in 30 minutes! Enjoy this hearty grilled sandwich that’s filled with mushroom and bell pepper.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

4
medium fresh portabella mushroom caps (3 1/2 to 4 inch)
4
slices red onion, 1/2 inch thick
2
tablespoons reduced-fat mayonnaise or salad dressing
2
teaspoons reduced-fat balsamic vinaigrette
8
slices whole wheat bread
4
slices (3/4 oz each) reduced-fat mozzarella cheese
8
strips (2x1 inch) roasted red bell pepper (from 7-oz jar), patted dry
8
large basil leaves

  • 1 Heat closed medium-size contact grill for 5 minutes.
  • 2 Place mushrooms on grill. Close grill; cook 4 to 5 minutes or until slightly softened. Remove mushrooms from grill. Place onion on grill. Close grill; cook 4 to 5 minutes or until slightly softened. Remove onion from grill.
  • 3 In small bowl, mix mayonnaise and vinaigrette; spread over bread slices. Top 4 bread slices with mushrooms, cheese, onion, bell pepper and basil. Top with remaining bread, mayonnaise sides down.
  • 4 Place 2 sandwiches on grill. Close grill; cook 2 to 3 minutes or until sandwiches are golden brown and toasted. Repeat with remaining 2 sandwiches.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
280
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
490mg
490%;
Total Carbohydrate
38g
38%
(Dietary Fiber
6g
6%
  Sugars
15g
15%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
110%;
Calcium
25%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.