Mushroom-Pepper Whole Wheat Sandwiches

Mushroom-Pepper Whole Wheat Sandwiches

Dinner ready in 30 minutes! Enjoy this hearty grilled sandwich that’s filled with mushroom and bell pepper.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

sandwiches

4
medium fresh portabella mushroom caps (3 1/2 to 4 inch)
4
slices red onion, 1/2 inch thick
2
tablespoons reduced-fat mayonnaise or salad dressing
2
teaspoons reduced-fat balsamic vinaigrette
8
slices whole wheat bread
4
slices (3/4 oz each) reduced-fat mozzarella cheese
8
strips (2x1 inch) roasted red bell pepper (from 7-oz jar), patted dry
8
large basil leaves
  1. Heat closed medium-size contact grill for 5 minutes.
  2. Place mushrooms on grill. Close grill; cook 4 to 5 minutes or until slightly softened. Remove mushrooms from grill. Place onion on grill. Close grill; cook 4 to 5 minutes or until slightly softened. Remove onion from grill.
  3. In small bowl, mix mayonnaise and vinaigrette; spread over bread slices. Top 4 bread slices with mushrooms, cheese, onion, bell pepper and basil. Top with remaining bread, mayonnaise sides down.
  4. Place 2 sandwiches on grill. Close grill; cook 2 to 3 minutes or until sandwiches are golden brown and toasted. Repeat with remaining 2 sandwiches.
Makes 4 sandwiches

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 280
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 490mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 6g,
    • Sugars 15g),
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.