Mushroom and Spinach Fettuccine

  • Prep 30 min
  • Total 30 min
  • Servings 4

Ingredients

  • 8 oz uncooked fettuccine
  • 3/4 cup roasted garlic-seasoned chicken broth (from 14-oz can)
  • 2 packages (6 oz each) fresh baby button mushrooms, cut in half
  • 6 cups loosely packed fresh spinach, chopped
  • 1 cup cherry tomatoes, cut in half
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 cup evaporated fat-free milk (from 12-oz can)
  • 1/4 to 1/2 cup finely shredded or shaved Parmesan cheese (1 to 2 oz)

Steps

  • 1
    Cook and drain fettuccine as directed on package, omitting salt.
  • 2
    Meanwhile, in 10-inch skillet, heat 1/4 cup of the broth to boiling over medium-high heat. Add mushrooms; cook, stirring frequently, until almost all liquid is absorbed. Stir in additional 1/4 cup broth. Continue cooking mushrooms 4 to 6 minutes, stirring frequently, until tender.
  • 3
    Stir in remaining 1/4 cup broth; heat to boiling. Stir in spinach, tomatoes, Italian seasoning and salt. Cook 1 to 2 minutes, stirring constantly, until spinach is wilted. Stir in evaporated milk just until heated through.
  • 4
    Place fettuccine on large platter. Top with spinach mixture and cheese.

  • Try whole wheat fettuccine for added flavor and texture or mix half whole wheat and half regular pasta.

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
660mg
27%
Potassium
750mg
21%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
17%
Sugars
4g
Protein
15g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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