Enjoy this tasty snack mix made using Honey Nut Cheerios™ cereal that can be fixed in 5 minutes with just four ingredients!
cups roasted soy nuts
cup MultiGrain or Honey Nut Cheerios™ cereal
cup candy-coated chocolate candies or chocolate chips
Mix all ingredients. Store in resealable plastic bag or tightly covered container.
“Now retired, we still have a very active lifestyle. This is a great snack to indulge that sweet tooth and still watch the calories and fat. We take it hiking, biking and anytime we are on the go. A healthy gorp!” Margot C.
Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- 1 1/2g
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.