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Multigrain Soy Trail Mix

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this crunchy munchie made using Honey Nut Cheerios® cereal - a nutty snack mix that can be fixed in 5 minutes with just four ingredients – a tasty snack!

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  • Prep Time 5 min
  • Total Time 5 min
  • Servings 12

Ingredients

1 1/2
cups roasted soy nuts
1
cup MultiGrain or Honey Nut Cheerios® cereal
3/4
cup raisins
1/2
cup candy-coated chocolate candies or chocolate chips

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LOCATION

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Directions

  • 1 Mix all ingredients. Store in resealable plastic bag or tightly covered container.

EXPERT TIPS

Expert Tips

“Now retired, we still have a very active lifestyle. This is a great snack to indulge that sweet tooth and still watch the calories and fat. We take it hiking, biking and anytime we are on the go. A healthy gorp!” Margot C.

Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
11g
11%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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