Multigrain Soy Trail Mix

Multigrain Soy Trail Mix

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this crunchy munchie made using Honey Nut Cheerios® cereal - a nutty snack mix that can be fixed in 5 minutes with just four ingredients – a tasty snack!

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

12

servings

1 1/2
cups roasted soy nuts
1
cup MultiGrain or Honey Nut Cheerios® cereal
3/4
cup raisins
1/2
cup candy-coated chocolate candies or chocolate chips
  1. Mix all ingredients. Store in resealable plastic bag or tightly covered container.
Makes 12 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“Now retired, we still have a very active lifestyle. This is a great snack to indulge that sweet tooth and still watch the calories and fat. We take it hiking, biking and anytime we are on the go. A healthy gorp!” Margot C.
A Note from the Nutritionist:
Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 40mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 3g,
    • Sugars 11g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.