Multigrain Soy Trail Mix

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Multigrain Soy Trail Mix

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this crunchy munchie made using Honey Nut Cheerios® cereal - a nutty snack mix that can be fixed in 5 minutes with just four ingredients – a tasty snack!

Prep Time

Minutes

Total Time

Minutes

Makes

servings

1 1/2

cups roasted soy nuts

cup MultiGrain or Honey Nut Cheerios® cereal

3/4

cup raisins

1/2

cup candy-coated chocolate candies or chocolate chips

Mix all ingredients. Store in resealable plastic bag or tightly covered container.

Makes 12 servings (1/2 cup each)

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

“Now retired, we still have a very active lifestyle. This is a great snack to indulge that sweet tooth and still watch the calories and fat. We take it hiking, biking and anytime we are on the go. A healthy gorp!” Margot C.

A Note from the Nutritionist:

Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 40mg;
Total Carbohydrate 19g

(Dietary Fiber 3g,
Sugars 11g),

Protein 5g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Multigrain Soy Trail Mix

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens