Multi-Grain Snack Mix

Multi-Grain Snack Mix

Organic multi-grain cereal begs for a party when it gets baked into a crunchy snack with onion, garlic, sesame and nuts.

Prep Time

10

Minutes

Total Time

1:10

Hr:Mins

Makes

20

servings

3
tablespoons butter
1
tablespoon Worcestershire sauce
1
teaspoon garlic salt
1/2
teaspoon onion powder
5
cups Cascadian Farm® organic multi grain cereal squares
2
cups bite-size pretzel twists
2
cups sesame sticks
1
cup mixed nuts or peanuts
  1. Heat oven to 250°F. In ungreased large roasting pan, melt butter in oven. Stir in Worcestershire sauce, garlic salt and onion powder. Gradually stir in remaining ingredients until evenly coated.
  2. Bake 45 minutes, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.
Makes 20 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Vary this easy snack to suit your taste. Use bagel chips, small wheat crackers or sunflower nuts to tailor the mix.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 280mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.