Multi-Grain Snack Mix

Organic multi-grain cereal begs for a party when it gets baked into a crunchy snack with onion, garlic, sesame and nuts.

  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 20

3
tablespoons butter
1
tablespoon Worcestershire sauce
1
teaspoon garlic salt
1/2
teaspoon onion powder
5
cups Cascadian Farm® organic multi grain cereal squares
2
cups bite-size pretzel twists
2
cups sesame sticks
1
cup mixed nuts or peanuts

  • 1 Heat oven to 250°F. In ungreased large roasting pan, melt butter in oven. Stir in Worcestershire sauce, garlic salt and onion powder. Gradually stir in remaining ingredients until evenly coated.
  • 2 Bake 45 minutes, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.

Expert Tips

Vary this easy snack to suit your taste. Use bagel chips, small wheat crackers or sunflower nuts to tailor the mix.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.