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Multi-Grain Snack Mix

Organic multi-grain cereal begs for a party when it gets baked into a crunchy snack with onion, garlic, sesame and nuts.

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Prep Time 10 min
Total Time 1 hr 10 min
Servings 20

Ingredients

3: tablespoons butter

1: tablespoon Worcestershire sauce

1: teaspoon garlic salt

1/2: teaspoon onion powder

5: cups Cascadian Farm® organic multi grain cereal squares

2: cups bite-size pretzel twists

2: cups sesame sticks

1: cup mixed nuts or peanuts

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Directions

1 Heat oven to 250°F. In ungreased large roasting pan, melt butter in oven. Stir in Worcestershire sauce, garlic salt and onion powder. Gradually stir in remaining ingredients until evenly coated.
2 Bake 45 minutes, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.

EXPERT TIPS

Expert Tips

Vary this easy snack to suit your taste. Use bagel chips, small wheat crackers or sunflower nuts to tailor the mix.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 280mg; 280%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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