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Mou Shu Chicken Wraps

These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.

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( 21 Ratings)

21 Ratings

5 Stars 86%

4 Stars 10%

3 Stars

2 Stars

1 Stars

Member Reviews ( 3 )

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Prep Time 35 min
Total Time 35 min
Servings 4

Ingredients

Plum Sauce

1: cup sliced plums

1/4: cup plum jam

1: tablespoon white vinegar

Wraps

1: tablespoon sesame or vegetable oil

1/2: lb uncooked chicken breast strips for stir-fry

1/3: cup hoisin sauce

2: tablespoons grated gingerroot

3: tablespoons dry white wine or apple juice

1: teaspoon sugar

3: cups shredded savoy cabbage

3: small carrots, shredded (1 cup)

8: corn or Old El Paso® flour tortillas (6 inches in diameter)

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Directions

1 In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
2 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
3 Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.

EXPERT TIPS

Expert Tips

Can't find fresh plums? Try chopping canned plums for the sauce. You may also be able to find bottled plum sauce in the Asian foods aisle, although it will be smooth rather than chunky.

Save preparation and cleanup time by using 3 cups coleslaw mix (8 ounces) instead of the savoy cabbage and carrots.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 515
Calories from Fat: 115 ),

% Daily Value

Total Fat: 13 g; 13 %
(Saturated Fat 3 g, 3 % ),
Cholesterol: 35 mg; 35 %;
Sodium: 840 mg; 840 %;
Total Carbohydrate: 83 g; 83 %
(Dietary Fiber 7 g 7 % ),
Protein: 23 g; 23 %

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 18%;
Calcium: 20%;
Iron: 26%;

Exchanges:

3 Starch; 2 Fruit; 2 Vegetable; 1 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 9/10/2012 9:39:39 PM REPORT ABUSE abandjujusmom said:

Rating:

This was probably the easiest and tastiest Mou Shu Chicken we've had at home. We used a store bought Plum Sauce instead of making it. I had bean sprouts from a recipe earlier in the week so I tossed those in with a prepared cole slaw mix. It only took 15 minutes from pan to table.

This reply was: Helpful Inspiring

Posted 6/15/2011 8:43:45 PM REPORT ABUSE BikerB said:

Rating:

I made this with my cooked chicken. I used 1/2 cup Chicken Broth to give the sauce the moisture it needed. I also used Broccoli Slaw. Without the plums, I increased the plum jam to 1/2 cup and used Rice Vinegar. This was very good.

This reply was: Helpful Inspiring

Posted 10/14/2010 5:13:25 PM REPORT ABUSE tsak said:

Rating:

These were really scrumptious and very special. They are worth the small effort to make. They would be a delightful finger dish at a shower or a party. The only thing I did different was that I did not use fresh plums. I simply melted down some plum jam and mixed in a little hoisen sauce. I will definitely make these again; probably for a special occasion.

This reply was: Helpful Inspiring