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Mou Shu Chicken Wraps

These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.

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 (21) 3 Reviews
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  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Plum Sauce

1
cup sliced plums
1/4
cup plum jam
1
tablespoon white vinegar

Wraps

1
tablespoon sesame or vegetable oil
1/2
lb uncooked chicken breast strips for stir-fry
1/3
cup hoisin sauce
2
tablespoons grated gingerroot
3
tablespoons dry white wine or apple juice
1
teaspoon sugar
3
cups shredded savoy cabbage
3
small carrots, shredded (1 cup)
8
corn or Old El Paso™ flour tortillas (6 inches in diameter)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
  • 2 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
  • 3 Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.

EXPERT TIPS

Expert Tips

Can't find fresh plums? Try chopping canned plums for the sauce. You may also be able to find bottled plum sauce in the Asian foods aisle, although it will be smooth rather than chunky.

Save preparation and cleanup time by using 3 cups coleslaw mix (8 ounces) instead of the savoy cabbage and carrots.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
515
(
Calories from Fat
115 ),
% Daily Value
Total Fat
13 g
13 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
35 mg
35 %;
Sodium
840 mg
840 %;
Total Carbohydrate
83 g
83 %
(Dietary Fiber
7 g
7 %
),
Protein
23 g
23 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
18%;
Calcium
20%;
Iron
26%;
Exchanges:
3 Starch; 2 Fruit; 2 Vegetable; 1 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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