Mother's Day Grilled Chicken

Celebrate Mother's day dinner with this grilled chicken breasts recipe that smokes with flavor when marinated in a sweet-spicy French dressing, clove and soy sauce mix.

  • Prep Time 25 min
  • Total Time 2 hr 25 min
  • Servings 4

Ingredients

4
boneless skinless chicken breasts
1/2
cup sweet-spicy French dressing
1/4
cup soy sauce
1
clove garlic, finely chopped
  • 1 In 1-gallon resealable food-storage plastic bag, mix all ingredients; seal bag. Turn bag to mix. Refrigerate at least 2 hours to marinate.
  • 2 Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
390mg
390%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
0%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.