Mother's Day Grilled Chicken

Mother's Day Grilled Chicken

Celebrate Mother's day dinner with this grilled chicken breasts recipe that smokes with flavor when marinated in a sweet-spicy French dressing, clove and soy sauce mix.

Prep Time

25

Minutes

Total Time

2:25

Hrs:Mins

Makes

4

servings

4
boneless skinless chicken breasts
1/2
cup sweet-spicy French dressing
1/4
cup soy sauce
1
clove garlic, finely chopped
  1. In 1-gallon resealable food-storage plastic bag, mix all ingredients; seal bag. Turn bag to mix. Refrigerate at least 2 hours to marinate.
  2. Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 390mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.