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Mother Earth Pancakes

Enjoy these wonderful pancakes made with Gold Medal® flour.

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  • Prep Time 10 min
  • Total Time 0 min
  • Servings 8

Ingredients

1 1/2
cups low-fat buttermilk
2
tablespoons molasses
1/4
cup fat-free cholesterol-free egg product or 2 egg whites, slightly beaten
1/2
cup Gold Medal® all-purpose flour
1/2
cup Gold Medal® whole wheat flour
1/4
cup wheat bran
1/2
teaspoon baking soda

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LOCATION

Directions

  • 1 Beat buttermilk, molasses and egg product in medium bowl until smooth. Stir in remaining ingredients.
  • 2 Heat griddle or skillet over medium heat or to 375°; spray with nonstick cooking spray. For each pancake, pour scant 1/4 cup batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn and cook other sides until golden brown.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 4-inch Pancake
Calories
90
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1g,
1%
),
Cholesterol
2mg
2%;
Sodium
140mg
140%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
6%;
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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