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Moroccan Spiced Chicken

Enjoy this spiced chicken recipe that’s ready in just 30 minutes – perfect for a dinner.

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( 2 Ratings)

2 Ratings

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1: tablespoon paprika

1/2: teaspoon salt

1/2: teaspoon ground cumin

1/4: teaspoon ground allspice

1/4: teaspoon ground cinnamon

4: boneless skinless chicken breasts (about 1 1/4 lb)

1: tablespoon vegetable oil

2: cups water

1: teaspoon vegetable oil

1 1/2: cups uncooked couscous

1/4: cup raisins, if desired

1: small papaya, peeled, seeded and sliced

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Directions

1 In small bowl, mix paprika, salt, cumin, allspice and cinnamon. Coat both sides of chicken with spice mixture.
2 In 10-inch skillet, heat 1 tablespoon oil over medium heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
3 Meanwhile, in 2-quart saucepan, heat water and 1 teaspoon oil just to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes. Fluff couscous before serving; stir in raisins. Serve chicken with couscous and papaya.

EXPERT TIPS

Expert Tips

Looking for something quick but fancy to serve guests? Dress up this dish with warmed pita folds drizzled with olive oil or melted butter or with Middle Eastern flatbread.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 470
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 380mg; 380%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 5g 5% Sugars 4g 4% ),
Protein: 40g; 40%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 15%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/17/2010 9:25:22 PM REPORT ABUSE DPKP said:

Rating:

The chicken is moist, flavorful, and infused with an interesting combination of spices. It's quick and easy to make, and we love it served with couscous (with Craisins instead of raisins) and Naan.

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